Weigh In record (no journal entry) for 15 February 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2380 kcal
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Fat: 82.06g | Prot: 124.60g | Carb: 212.27g.
Breakfast: Florida Crystals Demerara Sugar, Chobani Nonfat Vanilla Greek Yogurt, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, IHOP Bacon Strips, Bananas, Great Value Pineapple Chunks, Blackberries. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Giant Eagle Cherry Tomatoes, Lettuce, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Hershey's Kisses Deluxe, Brandy, Nature Made Fish Oil 1200Mg. more...
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2762 kcal
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Activities & Exercise:
Sitting - 11 hours and 34 minutes, Air Switch Repair - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 26 minutes, Calisthenics - 30 minutes. more...
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gaining 3.5 lb a week
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