jmb3450's Journal, 17 February 2018

212.8 lbs. Went out to eat 3 times this week, so that slowed my weight loss. No dinners out planned this week except date night so hoping for better numbers next Saturday.
212.8 lb Lost so far: 41.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2018:
5 kcal Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.   Breakfast: Coffee. more...
on diet jmb3450's own diet   losing 0.6 lb a week

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Comments 
I know eating out ..... next week I already have 6 appointments for coffee or lunch. 
17 Feb 18 by member: glen
Nice job Jim! I ate out several times this past week too and my weight shows it! 
17 Feb 18 by member: Draglist
Great - so happy for you that you are here and working for your heart! 
17 Feb 18 by member: HCB
yay! good job :) 
17 Feb 18 by member: cherik1
You look great! You should be very proud of yourself! 
17 Feb 18 by member: diehard3
I eat out, too. Here's my "secret" ... choose the yummy healthy options, don't feel like you have to eat everything in front of you, choose options that are less salty, and always bring some home! 
17 Feb 18 by member: Sugartits69
Good job! Because of your journal, I googled the meaning of "date night" and I watched the movie "Date night". Strange (weird) but funny film. Have a nice week :-) 
19 Feb 18 by member: amandakane1
Hmm....maybe on my next date night, we'll watch "Date Night". lol 
21 Feb 18 by member: jmb3450
Trending in the right direction Jim...green arrows are always good too, take care!! 
21 Feb 18 by member: Steven Lloyd
:-)  
21 Feb 18 by member: amandakane1
Looking good Jim!!! 
21 Feb 18 by member: John10251

     
 

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