wannabhealthier's Journal, 16 February 2018

Reading is to the mind what exercise is to the body. Joseph Addison ...

330am..45 feels like 38..raining..temps slowly falling to a high of 37 today..got up to 70s yesterday afternoon but winds were like 23 mph..yesterday was my off day from riding/training..but with the nicer weather..i just couldnt pass up a day of riding my carbon road bike outside..but boy was it a battle with the wind to keep the bike on the road..riding into the wind was like hitting a wall of wind..but once you turned an got the wind on your back..you was zipping along..monday its suppose to be back in the 70s again with rain..so just have to wait an see if i can sneak a ride in..

today its back on the trainer to get a zwift ride in..be watopia..an the volcano route..one of my favorite..got my 80 mile ave for the week in yesterday so now its all just extra miles for the week..

tried on jeans yesterday ..have a pair of 38s in the closet..they almost button ..but not yet..so close..so far away..tired on last years short jeans..they fit great..but im guessing by time spring/summer get here..they will be baggy..lol..so be going to walmart or thrift store to get something to hold me over till the next size..

man was so nice yesterday..cept for fighting the wind..but wind was a resistance on the bike that with the trainer..as you ride on zwift..the trainer adds resistance just like you would have if you was riding up a hill..but resistance you get when riding in the wind...is different..all part of riding outside an enjoying the ride..if you enjoy riding outside..then the wind is something that you have to factor in when riding..

well..getting closer to 430am..almost time to get up an start setting up the fitness room for a ride..carry laptop into the room an turn on the flat screen..get zwift up an running..take the caffeine tabs before i get dressed up an get a protein/creatine shake in my system..an get this day started the right way once again..get my adrenaline rush flowing for the morning again..burn off any excess flab while still being on a 20 hour fast..

GOTTA GO..GOTTA GO..GOTTA GO GO GO...HAVE A GREATTTTTTTT FRIDAY..

The reason I exercise is for the quality of life I enjoy.. Kenneth H. Cooper

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963 kcal

Fat: 31.14g | Prot: 111.25g | Carb: 60.45g.   Breakfast: Coburn Farms Large Eggs, Hammer Nutrition hammer fizz tabs, Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein, Nature Made Fish Oil (2), Tap Water, Folgers Classic Roast Instant Coffee. Lunch: Great Value Navy Beans, Smithfield Smoked Ham, Great Value Organic Sweet Potatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized, Cinnamon, Folgers Classic Roast Instant Coffee, Simply Organic Minced Onion, Spice Classics Paprika, Tap Water, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Intermittent Fasting, Tap Water. more...