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mcbaika's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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167.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1741 kcal
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Fat: 61.00g | Prot: 119.00g | Carb: 197.50g.
Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Greek Vanilla Yogurt (Cup), Grape Nuts, Frozen Blueberries. Dinner: raspberry vinagrette, culvers, Strawberry Fields Salad, culvers. Snacks/Other: d'anjou pear, d'anjou pear, almonds, great valu, pistachios, great valu. more...
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on diet mcbaika's own diet
losing 1.2 lb a week
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