Weigh In record (no journal entry) for 12 May 2012
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170.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1570 kcal
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Fat: 37.54g | Prot: 95.56g | Carb: 224.09g.
Breakfast: Grape Nuts, Fat Free Milk. Lunch: American Cheese, Virginia Deli Ham, Sliced Soft Hoagies Deli Style Rolls. Dinner: Spring Mix Salad, Fat Free Ranch Salad Dressing, Chicken Breast Tenderloins, Westby Lowfat 2% Cottage Cheese, Peeled Baby-cut Carrots, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Whole Wheat Tortillas, Cantaloupe (Muskmelon). Snacks/Other: Chocolate Milk (Lowfat), Bananas. more...
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steady weight
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