coogs2's Journal, 12 February 2018

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Kinda went off the rials today -- had a ton of sweets and I'm super upset/disappointed at myself. But I'm not going to let myself kept going. I'm going to get my ass to the gym and sweat off all those calories. Don't be discouraged if you mess up for one day, just don't let yourself do more than that. Push yourself to get back on track right away!

Diet Calendar Entry for 12 February 2018:

1926 kcal

Fat: 66.57g | Prot: 70.82g | Carb: 256.06g. Breakfast: Earth Balance Natural Buttery Spread, Thomas' Whole Wheat English Muffin, Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Bananas. Lunch: Salmon, Miso Sauce, White Rice. Snacks/Other: Twix Twix, Nestle Susy Delight, Skittles Original (Package), Lindt Lindor White Chocolate Truffles with a Smooth Filling, Red Vines Original Red Twists. more...

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Comments

I don’t think it’s possible to sweat a binge, in a session at the gym. But yes forget about it and get back on track 😏💪🏼

12 Feb 18 by member: rosio19

keep your head up! push through the guilt. do work!

12 Feb 18 by member: marshakanady

You got this and believe me it’s possible to burn them calories ... yesterday I went to El Torito and ate the sizzling combo .. today I weighted less than yesterday ... keep strong and positive .. you got this .. don’t look back..

12 Feb 18 by member: Lizzyliz696

For one chocolate that’s 244 calories u would have to exercise 2 hrs... that’s 1 piece of chocolate.

12 Feb 18 by member: rosio19

Again I don’t think is possible but salute to those who can sweat a binge in a session at the gym.

12 Feb 18 by member: rosio19

But yes just forget about it and continue to do ur best 😉

12 Feb 18 by member: rosio19

We all have these days, the important thing is to not give up😉

12 Feb 18 by member: anallen926

Ana is right, no one is perfect.... but if we really want to loose weight n maintain the key is to consistently make better choices 👍🏻 u can do this💪🏼

12 Feb 18 by member: rosio19

And then you start again, and move on from there, Don't beat your self up . Its a journey

13 Feb 18 by member: DO N OK

It may take you all week to get rid of all the sugar in your system, but if you work hard you will still get back on track. Try some intermittent fasting this week. If it makes you feel any better I had ice cream this weekend and I will be paying for it this week, but it was worth it.

13 Feb 18 by member: bizzybee38

Your body is going to WANT to burn off the sugars before any fat, so that should not be a problem for you. Remain active (aerobically) and focus on the sweating in your gym time.

13 Feb 18 by member: From371to184

Thanks for all the support! I know it doesn't just come off one time at the gym. It was just like the beginning of taking it off. But if I went to the gym right after it would get my mind in the correct mind set of the body I want etc

13 Feb 18 by member: coogs2


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coogs2's Journal, 12 February 2018

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