Weigh In record (no journal entry) for 11 February 2018
|
223.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2018:
|
760 kcal
|
Fat: 22.84g | Prot: 54.10g | Carb: 89.06g.
Breakfast: Earth Balance Natural Buttery Spread, Thomas' Whole Wheat English Muffin, Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Bananas. Lunch: Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Bananas. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coogs2's weight history
|