Patrick Palensky's Journal, 28 March 2010

Not to worry I have not dropped or gained and that is my big problem I think that I have to drop on a daily basis so when I do not drop I am disappointed and that is silly, be happy that you did not gain and I know I am ready for a big drop. I can see the 200 pound mark only 10 pounds away and that is great. Problem in the evening I want to eat more and I drink tea maybe I should think of more fruit or something. I just feel I have to eat.

210.0 lb Lost so far: 23.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 77.22g | Prot: 85.47g | Carb: 159.60g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee. Lunch: Flour Tortilla, Fried Egg, Fresh Pork Sausage. Dinner: Chili Con Carne with Beans. Snacks/Other: Peppermint Candy, Sugar, Tap Water, tea green. more...

2620 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...