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I am a flat 210 and that is wonderful. I purchased a pedometer and I love this thing to tell me how many steps I walk in a day and I have to look for excuses to walk and I want to get this thing to register 12,000 steps per day and that is wonderful as with that many steps you can lose weight. Of course I cannot reward myself with a big slab of cheesecake but will reward myself with a nice book or something.
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210.0 lb
Lost so far: 23.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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1611 kcal
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Fat: 82.83g | Prot: 79.70g | Carb: 136.66g.
Breakfast: Tomatoes, Fried Egg, Whole Wheat Bread, Bacon, Butter (Salted), Coffee. Lunch: Oranges. Dinner: Canola Vegetable Oil, Refried Beans with Cheese, Flour Tortilla, Pork Roast. Snacks/Other: Triscuit Crackers Original, Tap Water. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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