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Day 8 LCHF (Weight the same, not recording it today.)
I almost fell off of the low carb wagon last evening. I couldn't make my dinner fast enough. I was just kicking back and all of a sudden I felt so hungry. Also, at the time, my 19 yr old GD was making a chocolate lava cake in the Rock Crock and I could smell the chocolate. Oh Geez... I made it through that hiccup, but don't want a repeat. I think I may have waited to long to eat between lunch and dinner and wasn't consistent about when I was drinking my water.
I realized today that I need things to look forward to rather than just looking at my scale every morning. Loosing weight is a great thing for my body and health, but I need to do something good for my soul too!
Grateful that I am slowly getting over being sick so I can get back to my walking again.
Hope everyone is enjoying life and doing well.
Diet Calendar Entry for 06 February 2018:
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1515 kcal
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Fat: 130.27g | Prot: 63.24g | Carb: 16.50g.
Breakfast: Johnsonville Maple Syrup Breakfast Sausage, Eggland's Best Extra Large Grade A Eggs, Land O'Lakes Salted Butter, Market Pantry Half & Half, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Hard-Boiled Egg, Aquafina Water (16.9 oz), Hy-Vee Celery Sticks, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Red Onions, Fresh Lemon Juice, Dijon Mustard, Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Oil. Dinner: Butter, Green Giant French Style Green Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Campbell's Marsala Skillet Sauce. Snacks/Other: Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement. more...
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