crabby Kat's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
166.6 lb Lost so far: 35.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
1697 kcal Fat: 73.25g | Prot: 54.53g | Carb: 226.73g.   Breakfast: Chocolate Milk Shake. Lunch: Frozen Pineapple Tidbits, Almond Breeze Unsweetened Original, Attain crave blocker nutrition shake, Water, Bananas, Total 0% Greek Yogurt. Dinner: Potatoes & Mixed Vegetables, Baba Ghanoush, Tomato Sauce with Herbs and Cheese (Canned), Greek Pita Bread, Extra Virgin Olive Oil, Water. Snacks/Other: Dark Chocolates, Water, Cafe Latte Little Pop, Caribbean Fruit Floes, Water, Water. more...
2305 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Stretching (yoga) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 11.2 lb a week

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