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Argh! Weight GAIN! I've been eating less and exercising about the same (1000 cal. deficit yesterday) for the last couple days; it's frustrating. Having to eat soft food (TMJ) for 10 days had me resorting to canned soup; sodium must have me retaining some of the water from the Challenge I just started yesterday. How much does water weigh, lol?
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168.2 lb
Lost so far: 33.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2012:
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1540 kcal
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Fat: 32.52g | Prot: 73.68g | Carb: 250.42g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Old Fashioned Oats Whole Grain Cereal, Unsweetened Almond Milk, Dark Chocolate Dreams Peanut Butter. Lunch: frozen dark cherries, Almond Breeze Unsweetened Original, Total 0% Greek Yogurt, Attain crave blocker nutrition shake, Pears, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Real Chocolate Pudding, Health Nut Bread (Bread Machine), Organic Split Pea Soup. Snacks/Other: water, Trader joes coconut water floes, water. more...
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2571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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