Rhodes1970's Journal, 25 May 2012

Will power wins!!! Took the family out to eat at Miyo's last night. Tuna Tartar over seaweed salad and Sushi... Luckily my 89 year old ate most of it since we shared a boat.. LOL

Also had Oolong tea without sweetner.

The wife had to order a caramel cheesecake for her and the little one. I then remembered I have 2 weaknesses. Lays Sour Cream and Onion and Cheesecake however I did not take a bite. I was very tempted but I made it...

Tonight I am grilling fresh fish and veggies. Then to the Gym

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2084 kcal

Fat: 70.44g | Prot: 193.98g | Carb: 163.06g.   Breakfast: Chicken Gizzard, Breakfast Burrito. Lunch: Cooked Brussels Sprouts, Rice Sides - Yellow Rice, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Chicken Noodle Soup Mix, Soft & Smooth White Bread w/Whole Grain, Deli Style Lean Honey Smoked Turkey Breast, American Shad (Fish). Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...

3531 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, 14 flights of stairs - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...