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So far so good, Lost another pound... I am simply watching my calories and if I think it is bad I don't eat it.. Well if it is bad and not a lays potato chip....
I am sure at some point my weight will increase due to weight lifting but it feels good to see the scale moving. The strange spike in my weight was due to changing scales and testing after dinner instead of first thing in the morning.
Diet Calendar Entries for 25 May 2012:
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2084 kcal
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Fat: 70.44g | Prot: 193.98g | Carb: 163.06g.
Breakfast: Chicken Gizzard, Breakfast Burrito. Lunch: Cooked Brussels Sprouts, Rice Sides - Yellow Rice, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Chicken Noodle Soup Mix, Soft & Smooth White Bread w/Whole Grain, Deli Style Lean Honey Smoked Turkey Breast, American Shad (Fish). Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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3531 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, 14 flights of stairs - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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