|
Another great day!!!! Crunches, missed the push-ups but made the 14 story climb up the stairs and back down. Heading home soon to grill some fresh fish and then off to the gym for a couple of hours of abuse.
(I still think a woman invented the elliptical to torture men) I hate that damn machine with all of my heart but I have to do it for 35 minutes.......
Diet Calendar Entries for 25 May 2012:
|
2084 kcal
|
Fat: 70.44g | Prot: 193.98g | Carb: 163.06g.
Breakfast: Chicken Gizzard, Breakfast Burrito. Lunch: Cooked Brussels Sprouts, Rice Sides - Yellow Rice, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Chicken Noodle Soup Mix, Soft & Smooth White Bread w/Whole Grain, Deli Style Lean Honey Smoked Turkey Breast, American Shad (Fish). Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
|
|
3531 kcal
|
Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, 14 flights of stairs - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
|
|