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shmiller's Journal, 07 May 2012
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One day post-marathon. Didn't get the time I wanted, but I was battling dehydration big time. Mostly delirious by the finish line, but I did it. I want to wear my medal all year.
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149.0 lb
Lost so far: 75.8 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2012:
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935 kcal
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Fat: 30.00g | Prot: 49.07g | Carb: 210.76g.
Breakfast: 1% Fat Milk, Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), special K chocolately delight. Lunch: Deli Ham, Fat Free Raspberry Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Salted Margarine Stick, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Beef or Meat Gravy, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pink Lady Apples. more...
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1843 kcal
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Activities & Exercise:
Run and lift combo - 45 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 19 minutes. more...
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on diet shmiller's own diet
losing 8.4 lb a week
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 Comments
YAY! Way to finish it! You should put a pic up of you with your metal! :) That really sucks about the dehydration though. Glad you made it through.
07 May 12 by member: tglenna
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Congrats...so many variables in this game..way to navigate them and get through it.
07 May 12 by member: Rpalmst
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congrats! finishing is the main thing. you did it! you got the medal to prove it. good work :)
08 May 12 by member: JessWhatINeeded
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