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shmiller's Journal, 01 June 2012
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Weigh In record (no journal entry) for 01 June 2012
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149.0 lb
Lost so far: 75.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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395 kcal
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Fat: 15.09g | Prot: 21.00g | Carb: 41.38g.
Breakfast: Egg, Milk Chocolate Hot Cocoa Mix, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins. more...
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on diet shmiller's own diet
steady weight
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