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Mich0324
Journal
24 May 12
Mich0324's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
158.6 lb
Lost so far:
4.8 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2012:
790 kcal
Fat: 54.68g | Prot: 53.69g | Carb: 19.00g.
Breakfast:
York Peppermint Pattie Coffee Creamer, Coffee, MultiVites Gummy Vitamins.
Lunch:
Tomato, Ground Turkey (Cooked), Zucchini, Scrambled Egg.
Dinner:
Deli Thin Sliced Muenster Cheese, Hard Salami.
Snacks/Other:
Tzatziki Yogurt Dip Greek Style, Cucumber (Peeled).
more...
2352 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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