Mich0324's Journal, 25 May 2012

158.0 lb Lost so far: 5.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 41.74g | Prot: 55.74g | Carb: 32.93g.   Breakfast: Classic Italian 6 Cheese Shredded Cheese, Ground Turkey (Cooked), Zucchini, Scrambled Egg, Red Tomatoes, MultiVites Gummy Vitamins, Coffee, York Peppermint Pattie Coffee Creamer. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). Dinner: Advantage Vanilla Shake. more...

2044 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...