Mich0324's Journal, 20 May 2012

Yay me

159.8 lb Lost so far: 3.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 72.77g | Prot: 78.65g | Carb: 37.13g.   Breakfast: Breakfast Sausage Links, Cucumber (Peeled), MultiVites Gummy Vitamins, Coffee. Lunch: Ground Turkey (Cooked), Green Peppers, Sweet Red Peppers, Mushrooms, Onions. Dinner: Peanut Butter Cream Protein Bar. Snacks/Other: havarti dofino. more...

2316 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...