 |
GWMcolorado's Journal, 23 May 2012
|
 |
|
Woot! Another five pounds down this week! That is good news. However this is no time to rest. Fifteen pounds is a good start but I still have a way to go to reach my goal of 190lbs. :-)
|
234.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2012:
|
1343 kcal
|
Fat: 83.60g | Prot: 94.32g | Carb: 61.32g.
Breakfast: Sliced Sharp Cheddar, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Dinner: Carb Balance Small fajita, bell pepper, Cheddar Cheese, Broccoli, Sour Cream, Chicken Breast. Snacks/Other: Mayo Real Mayonnaise, Specialty 3 Grade Aa Eggs, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
|
|
 Comments
WTG gwm!! Great job. Keep it up!
23 May 12 by member: tc82193
|
That is fantastic well done :-)
23 May 12 by member: janebennett
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
GWMcolorado's weight history
GWMcolorado's Recent Activity
GWMcolorado's own activity
No recent activity.
GWMcolorado's Buddies
No recent activity.
Atkins Recent Activity
|