GWMcolorado's Journal, 23 May 2012

Woot! Another five pounds down this week! That is good news. However this is no time to rest. Fifteen pounds is a good start but I still have a way to go to reach my goal of 190lbs. :-)
234.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
1343 kcal Fat: 83.60g | Prot: 94.32g | Carb: 61.32g.   Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Sliced Sharp Cheddar. Dinner: Carb Balance Small fajita, bell pepper, Sour Cream, Chicken Breast, Cheddar Cheese, Broccoli. Snacks/Other: Mayo Real Mayonnaise, Specialty 3 Grade Aa Eggs, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
on diet Atkins  

   Support   

Comments 
WTG gwm!! Great job. Keep it up! 
23 May 12 by member: tc82193
That is fantastic well done :-) 
23 May 12 by member: janebennett

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



GWMcolorado's weight history


GWMcolorado's Recent Activity

GWMcolorado's Own Activity

No recent activity.

GWMcolorado's Buddies

JazzyOwl recorded a Weigh In at 132.5 lb.
megmonster recorded a Journal Entry.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
nicholaix supported iulani's Journal Entry.
dayberndt commented on their Journal Entry.
cutetony updated their Food Diary.
Share Bare recorded a Weigh In at 217.0 lb.
r21420 recorded a Weigh In at 310.5 lb.
newnormal updated their Food Diary.
Dessiree1959 recorded a Weigh In at 228.0 lb.