GWMcolorado's Journal, 23 May 2012

Woot! Another five pounds down this week! That is good news. However this is no time to rest. Fifteen pounds is a good start but I still have a way to go to reach my goal of 190lbs. :-)
234.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
1343 kcal Fat: 83.60g | Prot: 94.32g | Carb: 61.32g.   Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Sliced Sharp Cheddar. Dinner: Carb Balance Small fajita, Chicken Breast, Cheddar Cheese, Sour Cream, Broccoli, bell pepper. Snacks/Other: Mayo Real Mayonnaise, Specialty 3 Grade Aa Eggs, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
on diet Atkins   losing 35.0 lb a week

   Support   

Comments 
WTG gwm!! Great job. Keep it up! 
23 May 12 by member: tc82193
That is fantastic well done :-) 
23 May 12 by member: janebennett

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GWMcolorado's weight history


GWMcolorado's Recent Activity

GWMcolorado's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Cynthia Norris supported PattiUnleashed's Journal Entry.
Nyasule Neke recorded a Journal Entry and a Weight Entry at 166.7 lb.
sierra1167 commented on their Weight Entry.
pawleys14 recorded a Weight Entry at 255.0 lb.
PattiUnleashed recorded a Journal Entry.
Hunter1010 recorded a Weight Entry at 178.0 lb.
jss8002 recorded a Weight Entry at 192.0 lb.
Kegbelly recorded a Weight Entry at 257.4 lb.