GWMcolorado's Journal, 23 May 2012

Woot! Another five pounds down this week! That is good news. However this is no time to rest. Fifteen pounds is a good start but I still have a way to go to reach my goal of 190lbs. :-)
234.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
1343 kcal Fat: 83.60g | Prot: 94.32g | Carb: 61.32g.   Breakfast: Sliced Sharp Cheddar, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Dinner: Broccoli, bell pepper, Carb Balance Small fajita, Cheddar Cheese, Sour Cream, Chicken Breast. Snacks/Other: Mayo Real Mayonnaise, Specialty 3 Grade Aa Eggs, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
on diet Atkins  

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Comments 
WTG gwm!! Great job. Keep it up! 
23 May 12 by member: tc82193
That is fantastic well done :-) 
23 May 12 by member: janebennett

     
 

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