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Woot! Another five pounds down this week! That is good news. However this is no time to rest. Fifteen pounds is a good start but I still have a way to go to reach my goal of 190lbs. :-)
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234.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1343 kcal
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Fat: 83.60g | Prot: 94.32g | Carb: 61.32g.
Breakfast: Sliced Sharp Cheddar, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Dinner: bell pepper, Broccoli, Sour Cream, Cheddar Cheese, Chicken Breast, Carb Balance Small fajita. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins), Specialty 3 Grade Aa Eggs, Mayo Real Mayonnaise. more...
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losing 35.0 lb a week
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 Comments
WTG gwm!! Great job. Keep it up!
23 May 12 by member: tc82193
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That is fantastic well done :-)
23 May 12 by member: janebennett
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