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Happy Hump Day. We had a nice refreshing rain last night so I think I am ready for anything.
I was going to try to add some Greek Yogurt into my diet, but searched hard in two stores and cannot find plain Greek yogurt - it is all non-fat. I had to settle for a low fat regular yogurt.
Got to get back to work!
Diet Calendar Entry for 23 May 2012:
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1451 kcal
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Fat: 93.67g | Prot: 122.12g | Carb: 27.59g.
Breakfast: butter, swiss cheesel, spinach, egg, brewed coffee, brewed coffee, half and half, half and half, ground turkey. Lunch: cheese, roast beef, kraft greek, Dole Salad. Dinner: Feta Dressing, cucumber, onion, tomato, yellow pepper, butter, broccoli, lean ground pork. Snacks/Other: brewed coffee, half and half. more...
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 Comments
Have a lovely day Buffy :)
23 May 12 by member: triaby
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Yogurt with some s/f preserves is yummy! Can't have a lot, but it's still some added variety. Have a great day, Buffy.
23 May 12 by member: Sandy701
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Tracy - Thanks - you too!
23 May 12 by member: BuffyBear
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Sandy - was looking for something to go with fresh berries, and for a salad dressing recipe. Can live without it!
23 May 12 by member: BuffyBear
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Hey Buffy..hope you find that yogart...it makes me mad that some stores we go to won't even have what I need and then I have to hunt and search...to me thats a waste of gas..LOL...enjoy your berries any way...:O)
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I love my Greek yogurt with blueberries and slivered almonds. I need to get me some yogurt. Hope you find some.
23 May 12 by member: davidsmom
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Bren - Thanks - there is another store nearby that I haven't checked out yet. If it exists I will find it!
23 May 12 by member: BuffyBear
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Davidsmom - Oh - you are making me drool!
23 May 12 by member: BuffyBear
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Yummy, yummy fresh berries, my latest favorite has been fresh strawberry, blueberry & raspberry drizzled with Kraft Signature Mango Chipolte Vinaigrette, (I just know I didn't spell that right!), it is a little sweet, with just a little kick & I really like it on fresh berries!!
23 May 12 by member: gg-girl
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GG - I noticed Kraft has a bunch of new dressings out. Need to start trying them.
23 May 12 by member: BuffyBear
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Interesting. Are either the Greek yogurt or the dressings low glycemic? They do sound good though
23 May 12 by member: Helewis
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Heather - The Greek yogurt has a higher protein content, thus lower glycemic. For the salad dressing, the yogurt is substituted for Mayo.
23 May 12 by member: BuffyBear
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Hey, Buffy, your yogurt and berries sounds delish. Hope you had a great Wednesday!
23 May 12 by member: ctlss
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