Weigh In record (no journal entry) for 22 May 2012
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1570 kcal
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Fat: 54.74g | Prot: 122.60g | Carb: 152.23g.
Breakfast: Bacon, Fried Egg, Lo-carb Monster Energy. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast, Spinach, Lo-carb Monster Energy. Snacks/Other: Chocolate Cereal Bar, Special K Fruit Crisps - Strawberry, Oikos 0% Fat Greek Yogurt - Black Cherry, Builder's Bar - Chocolate. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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