Weigh In record (no journal entry) for 21 May 2012
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170.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1195 kcal
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Fat: 46.61g | Prot: 100.66g | Carb: 97.38g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Lo-carb Monster Energy, Chocolate Peanut Butter Protein Bar. Dinner: Lo-carb Monster Energy, Spinach, Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
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2378 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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