frankcastle01's Journal, 23 May 2012

167.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

5402 kcal

Fat: 267.37g | Prot: 179.69g | Carb: 528.56g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Yellow Cake (with Vanilla Frosting), lo-carb monster energy, Chocolate Peanut Butter Protein Bar. Dinner: 14" Thin Crust Pizza - Sausage. Snacks/Other: Chocolate Muffin, Chocolate Chocolate Chunk Cookie, Builder's Bar - Chocolate. more...

1760 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 19 hours. more...