Sharons Victory's Journal, 29 January 2018

keto bagels! only 270 calories and 3.7 carbs each :). I can not believe I'd never heard of these until now!! :)

Diet Calendar Entries for 29 January 2018:
1762 kcal Fat: 123.41g | Prot: 135.12g | Carb: 28.10g.   Breakfast: Keto Bagel, Philadelphia Original Cream Cheese, Great Value Kosher Whole Dill Pickles. Lunch: Real Good Pizza Co. The Supreme. Dinner: Costco Rotisserie Chicken, Albertsons Heavy Whipping Cream. Snacks/Other: Walnuts, Simply Lite Sugar Free Dark Chocolate with Almonds. more...
3163 kcal Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
loving it!! 
29 Jan 18 by member: cherik1
would you mind sharing your recipe? That looks like trader Joe's everything seasoning 😍👌 
29 Jan 18 by member: EricaFarr
Awesome - Do you have the nutritional information and recipe? 
29 Jan 18 by member: tahoebrun
Yes, share info, plz???  
29 Jan 18 by member: lon dunk
https://www.wholesomeyum.com/recipes/low-carb-bagels-with-almond-flour-keto-gluten-free-5-ingredients/  
29 Jan 18 by member: Sharons Victory
◾1 1/2 cup Almond flour ◾1 tbsp Gluten-free baking powder ◾2 1/2 cup Mozzarella cheese (shredded) ◾2 oz Cream cheese (cubed) ◾2 large Eggs (beaten) ◾ Sesame seeds (for topping - optional)  
29 Jan 18 by member: Sharons Victory
then bake at 400 degrees for 15 minutes or until golden brown :) - BUT...this was supposed to make 6 servings and I divided it into 8 servings to get the count lower. 
29 Jan 18 by member: Sharons Victory
Nutrition Facts Amount Per Serving Calories 360 Calories from Fat 252 % Daily Value* Total Fat 28g 43% Total Carbohydrates 8g 3% Dietary Fiber 3g 12% Sugars 1g Protein 21g 42% Vitamin A 9% Calcium 42% Iron 9% * Percent Daily Values are based on a 2000 calorie diet. 
29 Jan 18 by member: Sharons Victory
but MINE were: 270 calories and 3.75 net carbs :) cause I made 8 servings out of it instead :) 
29 Jan 18 by member: Sharons Victory
Instructions 1.Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. 2.Stir together the almond flour and baking powder. Set aside. 3.Combine the shredded mozzarella and cubed cream cheese in a large bowl. Microwave for 2 minutes, stirring halfway through. Stir again at the end until well incorporated. (If you don't want to use the microwave, heat the cheeses in a double broiler on the stove over low heat, stirring frequently, until completely melted and easy to stir.) 4.Stir the flour mixture and eggs into the melted cheese mixture. Working quickly while the cheese is still hot, knead with your hands until a dough forms. The dough will be very sticky, but keep kneading and squeezing through your fingers for a few minutes. If the dough becomes hard before fully mixed, is too difficult to mix, or is still sticky after a couple minutes, you can microwave/reheat for 15-20 seconds to soften it. In that case, wash your hands and knead again. NOTE: It's very important for the dough to be completely uniform before proceeding to the next step. You shouldn't have pieces of cheese separate from areas of almond flour. UPDATE: To make it easier to mix the dough, you can use a food processor with a dough attachment instead of kneading by hand. 5.Divide the dough into 6 parts. Form/roll a long log with each part, then press the ends together to make a bagel shape on the lined baking sheet. Repeat with the remaining dough. If using sesame seeds, sprinkle them over the bagels and gently press into the dough. (You can also use everything seasoning for everything bagels.) 6.Bake for 10-14 minutes, until the bagels are firm and golden.  
29 Jan 18 by member: Sharons Victory
AND that is the Trader Joes Everything but the Bagel seasoning :) 
29 Jan 18 by member: Sharons Victory
I bought those but they weren't that good to me. Do you add anything special to yours for taste? 
29 Jan 18 by member: White_nyeisha
great bagels! they look good 
29 Jan 18 by member: janstromberg
wow  
29 Jan 18 by member: Tinkerbell101
lol Jan anything in the bread family looks good to me! 
29 Jan 18 by member: 8Patty
@Patty me too...these have me drooling...esp the cheese...trying to give up dairy  
29 Jan 18 by member: janstromberg
I just followed the recipe - they tasted amazing to me...dunno if the seasoning helped or something?  
29 Jan 18 by member: Sharons Victory
How do you cube cream cheese? 
29 Jan 18 by member: 8Patty
Those bagels look delicious and I'm not even doing a low carb diet. I'm amazed at how much cooking people do. To me, cooking is slicing the store bought bagel into quarters and popping 1/4 in the toaster - 9 out of 10 times I burn it. 
29 Jan 18 by member: Fritzy 22
yeah I cubed the cream cheese Patty. Fritzy hahaha 
29 Jan 18 by member: Sharons Victory

     
 

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