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i drank tons of water yesterday and this happened!!!
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248.7 lb
Lost so far: 24.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1304 kcal
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Fat: 109.01g | Prot: 50.25g | Carb: 36.30g.
Breakfast: Keto Bagel, Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream. Lunch: Soy Sauce, HuHot Mongolian Grill Pork, HuHot Mongolian Grill Garlic Chili Sauce, HuHot Mongolian Grill Cabbage, HuHot Mongolian Grill Sesame Oil, HuHot Mongolian Grill Broccoli. Snacks/Other: Winky Brand Sugar Free Parfait. more...
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losing 45.5 lb a week
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 Comments
I'd say you maybe lowered your carbs! Water is good and necessary but I think you deserve the credit for a great drop!
28 Jan 18 by member: 8Patty
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I believe it was alot more than just water, it's everything else you been doing and also you know what l mean.
Great Power Lost!!
28 Jan 18 by member: murphthesurf
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Thanks guys!!! Regardless of it being water or not I haven't weighed this little in quite some time!! I'm happy with my progress and excited for another week....I'm always better on week days :)
28 Jan 18 by member: Sharons Victory
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well there you go a victory for you Sharon...I can hear the excitement in your post...very excited for you...fantastic job ;)
28 Jan 18 by member: maxie4
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I new to this just wondering Sharon, what else did you do??? I can handle drinking lots of water
28 Jan 18 by member: Tinabills
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