Mich0324's Journal, 19 May 2012

Finally some faster results!

161.2 lb Lost so far: 2.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

623 kcal

Fat: 29.71g | Prot: 63.62g | Carb: 27.48g.   Breakfast: MultiVites Gummy Vitamins, Coffee (Brewed From Grounds). Dinner: Onions, Sweet Red Peppers, Green Peppers, Mushrooms, Ground Turkey (Cooked). Snacks/Other: Peanut Butter Cream Protein Bar. more...

2750 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...