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jameshaven
Journal
26 Jan 18
jameshaven's Journal, 26 January 2018
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Weigh In record (no journal entry) for 26 January 2018
179.5 lb
Lost so far:
18.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2018:
2272 kcal
Fat: 89.56g | Prot: 83.86g | Carb: 281.74g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Grapes, Coffee, Bananas .
Lunch:
Mashed Potato, Pork Chop (Lean and Fat Eaten), Coffee.
Dinner:
Domino's Pizza Pepperoni Pizza (Medium).
Snacks/Other:
Kookie Kutter Ginger Snaps.
more...
2667 kcal
Activities & Exercise:
Elliptical - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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