Weigh In record (no journal entry) for 09 December 2017
|
179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2017:
|
2315 kcal
|
Fat: 78.67g | Prot: 54.12g | Carb: 253.60g.
Breakfast: Grapes, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tangerine, Tangerine. Dinner: Carrots, Turkey Breast Meat, Coors Light Beer (Bottle), Lemon Meringue Pie, Jason's Deli Triple Chocolate Cheese Cake, Mashed Potato, Roast Beef. Snacks/Other: M&M's Peanut Butter M&M's (Package). more...
|
|
2882 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Elliptical - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jameshaven's weight history
|