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Two weeks into my weight loss journey. Planning my meals and grocery list for the next 7 days.
Can't wait til I drop a size so that I can buy something new.
Happy healthy losses everyone!
Diet Calendar Entries for 25 January 2018:
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792 kcal
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Fat: 39.76g | Prot: 49.35g | Carb: 58.99g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Water. Lunch: Earthbound Farm Romaine, StarKist Foods Solid White Albacore Tuna, Tomatoes, Hellmann's Real Mayonnaise, Red Leaf Lettuce, Unsweetened Iced Tea. Dinner: Peas and Carrots (Frozen), Red Tomatoes, Red Onions, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Jennie-O 93% Lean Ground Turkey, Lemon, Red Leaf Lettuce, Unsweetened Iced Tea. Snacks/Other: Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Aquafina Water (16.9 oz). more...
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3664 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Stretching (yoga) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
26 Jan 18 by member: rhills
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please share your meal plan
26 Jan 18 by member: EnnieB
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31 Jan 18 by member: moondove
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@ EnnieB
Just switched to LCHF w/fasting periods, doctor's recommendation.
31 Jan 18 by member: moondove
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31 Jan 18 by member: 8Patty
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