Weigh In record (no journal entry) for 18 May 2012
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162.0 lb
Lost so far: 1.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1521 kcal
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Fat: 95.75g | Prot: 133.85g | Carb: 21.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: havarti dofino, mixed salad, sour cream, Turkey Burger. Dinner: Hard Salami, mushrooms, fajita sauce, Grilled Chicken Breast Strips. Snacks/Other: Sugar Free Orange Jello, Mixed Salad Greens, Sour Cream, havarti dofino, High protein vanilla shake premier. more...
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2267 kcal
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Activities & Exercise:
Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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