Melkiah's Journal, 24 January 2018

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Just like I promised, I will provide the blood work I talked about earlier. My diet hasn’t been the best, but I’ve made the calorie cuts necessary to lose weight. I’ll be doing another weigh in in around four days or so.

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Thank you for sharing. How do you feel about it?

25 Jan 18 by member: JackieSpahr

I feel ok jackiesphar. I am back to eating somewhat clean as of today.

25 Jan 18 by member: Melkiah

Stay in there, bud. I need you for inspiration.

25 Jan 18 by member: JackieSpahr

Thanks Jackie :)

25 Jan 18 by member: Melkiah

Looking great! Just got my test back all in normal range, thats a first no one has ever called me "normal" before! lol

26 Jan 18 by member: 8Patty


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Melkiah's Journal, 24 January 2018

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