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I haven't been on track since last July. I had an appointment to see my Doctor, today, and after hopping on the scale, as they normally have you do, I felt like a kid walking into the principal's office. Knowing that I know what needs to be done, she didn't come down on me as hard as I thought she would. It was one of those every six month follow-up type of appointments, so all is well, except for my weight gain. As said, I know what needs to be done, and hope to give her a pleasant surprise when I see her again six months from now. After a few preliminaries, to get the right foods in the house, as can be said; it's on like donkey kong.
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377.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed poorly.
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gaining 1.5 lb a week
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 Comments
That's the spirit. You are laying the foundation for success!
24 Jan 18 by member: Mom2Boxers
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Thanks for your support as always M2B.
24 Jan 18 by member: ShyGuy
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Good for you! We have to accept what is and move on!
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yep... it's like. awww man... dang it...hang in there...
24 Jan 18 by member: jenniferjo31
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Yep.. nothing else we can do...but to take them positive steps out
..onward...march lol I'm marching my behind out of my extra weight too
..left ..right..left..right..march;)
24 Jan 18 by member: maxie4
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this is just a jumping off point - you have the right attitude, you have a plan, you have support (even if it is virtual). Now the action part is all you. I have set small incremental goals that are achievable - and long term goals that will happen in time. I wish you all the best on your journey.
24 Jan 18 by member: tahoebrun
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Been there, done that, bought the t-shirt. Right now, I've avoiding my doctor as I lose the weight I gained during the holiday season last year. As you say, it's on now for both of us. Hang in there!
PS LOVE the avatar!
24 Jan 18 by member: EFudd
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I also have gained 20 pounds back since July. This past Monday I officially got back on track. If we could do this once we can do it again! Stay positive!
24 Jan 18 by member: weezay
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Woot woot! You got this :)
24 Jan 18 by member: SinnaBunz
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My situation is almost exactly like yours. I'm trying to limit the calories to 2000 a day, drink 3 liters of water a day, and eat whole foods when possible. Real meat, grilled and baked fish and seafood, eggs in the morning.
24 Jan 18 by member: moonflow23
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Congratulations on the decisions and good work!!
24 Jan 18 by member: Joani1984
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90% of the battle is having food on hand that fits your WOE. If there's icecream in the freezer, I will end up eating it... so I don't. Maybe some Halo Top, but the Bryers can stay at the store!
Onwards and downwards!
24 Jan 18 by member: Phoenix84
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Low Fat graham crackers with cool whip in the middle - freeze. They are like ice cream sandwiches. You won't need the ice cream when everyone else is having some. You can feel special!
24 Jan 18 by member: Sharpie
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