johnpersico's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
141.0 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 March 2010:
2360 kcal Fat: 45.52g | Prot: 89.20g | Carb: 357.94g.   Breakfast: banana, Coffee with Sugar. Lunch: vitamin water, turkey cheese sandwich. Dinner: 6 inch sub , kim chee, turnip greens, beer. Snacks/Other: sherry, pumpkin seeds, soda bread. more...
2424 kcal Activities & Exercise: Running - 6/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
losing 16.8 lb a week

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