Weigh In record (no journal entry) for 25 March 2010
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141.0 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2010:
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2360 kcal
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Fat: 45.52g | Prot: 89.20g | Carb: 357.94g.
Breakfast: banana, Coffee with Sugar. Lunch: vitamin water, turkey cheese sandwich. Dinner: 6 inch sub , kim chee, turnip greens, beer. Snacks/Other: sherry, pumpkin seeds, soda bread. more...
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2424 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 16.8 lb a week
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johnpersico's weight history
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