wannabhealthier's Journal, 23 January 2018

4AM...goood morning from my recliner..38 outside..with wind chill 27..an light snow ...would like to say im ready to get up an change into riding clothes to do a zwift ride...but its alittle harder today to get in the mood..im sure the mood will hit once i wake up enough to know i need to do it..just finding it really hard to get in that moood..the 30 miles i did yesterday really zapped my energy level yesterday..was like i couldnt get enough food back into my system to get caught up with the calorie loss from my workout..no sooner did i eat my breakfast..then i was eating lunch an headed to walmart at 930am...by time i got home from walmart..i was dragging..

well...the mood is here...so need to get up an get riding clothes on..starting to wake up..would like to get another 30 mile ride again today..but who knows till the peddles start cranking...in london today..its a better course ..

the plan today...ride an take it much more easy today..all the errands are done for several days..even thought of doing an outside ride..only gonna be in the 30s today..just need to get out an get an outside ride in once again..just miss riding outside..inside is great this time of year...but out in the air...well..less you have done it..nothing compares...

catch you all later...HAVE A GREATTTTTTTTTTTTTTTTT TUESDAY...

Diet Calendar Entry for 23 January 2018:
1482 kcal Fat: 79.73g | Prot: 154.04g | Carb: 40.22g.   Breakfast: raw - egg, Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Folgers Classic Roast Instant Coffee, Tap Water, Hammer Nutrition hammer fizz tabs, Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs, Sargento Smokehouse Cheddar, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Spice Classics Paprika, Simply Organic Minced Onion, Tap Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, Tap Water, Intermittent Fasting, Body Fortress 100% Premium Chocolate Whey Protein, Great Value Creamy Peanut Butter. more...

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Comments 
Sounds like it's going to be a bit cold for riding outside! 
23 Jan 18 by member: Doobrie
put the pedal to the metal, maybe there's a beach route you can ride. 
23 Jan 18 by member: t_ann19
Enjoy London! 
23 Jan 18 by member: erikahollister
I though you were talking about a horse ride!!! 30mi. Wish I had your determination!!! 
23 Jan 18 by member: barrel racer 1460
Enjoy the bike ride, about 73 here and light rain ;) 
23 Jan 18 by member: Maine coon
UPDATE..Just got done with 30.67 mile zwift ride..19.6 mile ave speed..1:34 time of ride..1192 in calories..when i got on road bike..first 5 miles was the hardest..cause i was still tired..but once i got into a pace..miles just seemed to fly by..was happy to ride an get the miles in..another workout DONE... 
23 Jan 18 by member: wannabhealthier
Good job, Mike! 
23 Jan 18 by member: Doobrie
Good job 
23 Jan 18 by member: RosAnnB
Impressive. Do you have a brand to recommend for an indoor trainer (that goes under your bike)? 
23 Jan 18 by member: erikahollister
Your endorphins kicked in, eh? I used to be like that when I ran every day. The first mile was tough but that magical feeling kicked in and off I went to finish 3 - 5 miles. Did you go to London to see the Queen? :) 
23 Jan 18 by member: Mom2Boxers
@erik..i use a kinetic road smart trainer..my road bike mounts to it in like 3 minutes..its bluetooth..so hooks with laptop and i use zwift as my program to ride or train with..there are several you can train with..i chose zwift..its affordable.. 
23 Jan 18 by member: wannabhealthier
@mom..yeap gotta love them endorphins...to bad you cant just get em outta a bottle when you need extra..lol...as for the queen..i didnt see her..but when i was riding at 5am..my time..not sure what it was london time..an it was raining on my london route..the queen might of been sleeping or sitting inside watching a fool ride by in the rain...lol.. 
23 Jan 18 by member: wannabhealthier
You ran by her window at 10am while she was having her tea, I imagine. Loved the image you put in my head. LMAO!! 
23 Jan 18 by member: Mom2Boxers
rofl...no problem...glad you enjoyed it.. 
23 Jan 18 by member: wannabhealthier
6 hours earlier from Eastern, so 7 or 8 from you.  
23 Jan 18 by member: erikahollister
I live in Virginia and London is 5 hours away from us. :) 
23 Jan 18 by member: Mom2Boxers
brrrrrr! 
23 Jan 18 by member: JMA312
Oops, maybe I got that wrong. 
23 Jan 18 by member: erikahollister
@erika...its ok..queen was probably to busy to see me ride by anyways...lol 
23 Jan 18 by member: wannabhealthier
Looking good ..... i’m Babysitting today, missing the gym and cardio. 
23 Jan 18 by member: glen

     
 

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