wannabhealthier's Journal, 22 January 2018

330AM..goood morning...54 outside here in southern illinois..rain to be here at 520am..getting ready to head into fitness room an get road bike/trainer set up to do my morning zwift ride..in richmond va today..not one of my favorite routes...but not alot of choice today..tomorrow it will be london..just need to decide im gonna ride an get on riding clothes an do my morning ride..

havent ate since last night about 330pm when i had my protein shake/creatine..so on a fast/burn the fat..will set up my protein/creatine with coffee..an then do hopefully a 20 plus mile ride...need at least 20 miles to keep my weekly ave at 4x20=80 miles per week..last week i hit 117 for the week..had a great riding week..

headed to walmart this morning about 930am..to get weekly supplies..and then need to run some errands..just another busy day..hoping to get a ride in outside today..temps are suppose to be in 50s today...but very windy..so not sure if i will get an afternoon ride in or not till it gets closer...

well...time to get up an move..need to prep water for morning workout..an get riding clothes on..an set up zwift on laptop to ride...


HAVE A GREATTTTTTTTTTTTTTTTTTTT MONDAY...CATCH YOU AFTER RIDE..

---

1221 kcal

Fat: 61.54g | Prot: 134.45g | Carb: 35.49g.   Breakfast: Coburn Farms Large Eggs, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, Hammer Nutrition hammer fizz tabs, Tap Water, Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2), Kraft 2% Milk Shredded Mozzarella Cheese, raw - egg. Lunch: Coburn Farms Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Tap Water, Coburn Farms Eggs, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika. Dinner: Great Value Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, Intermittent Fasting, Tap Water, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee. more...