skwhite's Journal, 16 May 2012

Not excited about gaining .3 pounds but not overly upset about it either. Did not have a lot of time for exercise in the last week and my eating wasn't the best. Started back to it yesterday and felt better because I did.
195.9 lb Lost so far: 23.1 lb.    Still to go: 25.9 lb.    Diet followed poorly.

Diet Calendar Entries for 16 May 2012:
1808 kcal Fat: 52.74g | Prot: 75.61g | Carb: 288.19g.   Breakfast: Skim Chocolate Milk, Zucchini Bread, Nonfat Strawberry Greek Yogurt. Lunch: Dr. Pepper, pepperjack cheese, Country Oat Bread, Chunk Light Tuna in Water, Mayonnaise, Extra Dark Chocolate Assortment. Dinner: Lowfat Pomegranate Kefir, strawberries, Organic Golden Flaxseed Meal, Blackberries, Blueberries, honey. Snacks/Other: Lemon Bar Cookie. more...
2696 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry and a Weight Entry at 179.4 lb.
skwhite commented on NanaKP's Journal Entry.

Following

Sherillynn recorded a Journal Entry and a Weight Entry at 163.0 lb.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

robertalan1 updated their Food Diary.
Diea commented on their Journal Entry.
chesgreen commented on perks54's Journal Entry.
chrislevin recorded a Journal Entry.
wondercripple recorded a Weight Entry at 256.1 lb.
marilyn0219 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ofdwolf commented on T8U9's Journal Entry.