skwhite's Journal, 16 May 2012

Not excited about gaining .3 pounds but not overly upset about it either. Did not have a lot of time for exercise in the last week and my eating wasn't the best. Started back to it yesterday and felt better because I did.
195.9 lb Lost so far: 23.1 lb.    Still to go: 30.9 lb.    Diet followed poorly.

Diet Calendar Entries for 16 May 2012:
1808 kcal Fat: 52.74g | Prot: 75.61g | Carb: 288.19g.   Breakfast: Skim Chocolate Milk, Nonfat Strawberry Greek Yogurt, Zucchini Bread. Lunch: Country Oat Bread, Chunk Light Tuna in Water, pepperjack cheese, Extra Dark Chocolate Assortment, Dr. Pepper, Mayonnaise. Dinner: Blackberries, Blueberries, strawberries, honey, Lowfat Pomegranate Kefir, Organic Golden Flaxseed Meal. Snacks/Other: Lemon Bar Cookie. more...
2696 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Deb_N commented on PaigeAarts's Weigh In.

Other Member Diet Recent Activity

Pani Ganya recorded a Weigh In at 152.1 lb.
Linda333888 recorded a Journal Entry and a Weigh In at 135.4 lb.
SuzCroy recorded a Weigh In at 138.0 lb.
Vaccaro recorded a Weigh In at 113.7 lb.
Senna Morgan recorded a Weigh In at 108.7 lb.
JessWagz24 supported jparlett's Journal Entry.
Bethany Peoples updated their Food Diary.
Yourebffjill and lmgeis are now buddies.