skwhite's Journal, 16 May 2012

Not excited about gaining .3 pounds but not overly upset about it either. Did not have a lot of time for exercise in the last week and my eating wasn't the best. Started back to it yesterday and felt better because I did.
195.9 lb Lost so far: 23.1 lb.    Still to go: 25.9 lb.    Diet followed poorly.

Diet Calendar Entries for 16 May 2012:
1808 kcal Fat: 52.74g | Prot: 75.61g | Carb: 288.19g.   Breakfast: Skim Chocolate Milk, Zucchini Bread, Nonfat Strawberry Greek Yogurt. Lunch: Dr. Pepper, pepperjack cheese, Country Oat Bread, Chunk Light Tuna in Water, Mayonnaise, Extra Dark Chocolate Assortment. Dinner: Lowfat Pomegranate Kefir, strawberries, Organic Golden Flaxseed Meal, Blackberries, Blueberries, honey. Snacks/Other: Lemon Bar Cookie. more...
2696 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite supported FrankieBluEyes's Journal Entry.
skwhite commented on moondove's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.


FrankieBluEyes supported northernmusician's Journal Entry.
Becca P supported Kyle Farris's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

dustinjerdman supported CarmenR4322's Journal Entry.
Keilin_4 supported tahoebrun's Journal Entry.
JackieSpahr supported Horseshu1's Journal Entry.
nefertiti1301 is following DorisL72.
okkin101 recorded a Weight Entry at 170.2 lb.
capreee11 recorded a Weight Entry at 172.2 lb.
Tess55 commented on their Journal Entry.
abbadabba supported Phoenix84's Journal Entry.