skwhite's Journal, 18 May 2012

Decided to skip my ab workout since my abs are so sore from coughing. I figure they are getting a good enough workout.

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2086 kcal

Fat: 43.35g | Prot: 88.43g | Carb: 364.28g.   Breakfast: Honey, Skim Chocolate Milk, 1% Fat Milk, Granola cereal. Lunch: Nonfat Pomegranate Greek Yogurt, Country Oat Bread, Mayonnaise, Dr. Pepper (12 oz Can), Chunk Light Tuna in Water, Zucchini Bread. Dinner: honey, Raspberries, Blackberries, Organic Golden Flaxseed Meal, Lowfat Plain Yogurt, strawberries. Snacks/Other: chocolate milk, Chocolate Truffle, honey. more...

3310 kcal

Activities & Exercise: Housework - 1 hour, Bicycling - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 5 hours, Driving - 10 minutes. more...