mamamc7's Journal, 20 January 2018

Diet Calendar Entry for 20 January 2018:
1217 kcal Fat: 72.87g | Prot: 72.39g | Carb: 20.13g.   Breakfast: Water , Gallo Salame Salami. Lunch: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Green Cabbage, Tillamook Shredded Mozzarella Cheese, Philadelphia Spicy Jalapeno Cream Cheese, Coca-Cola Coke Zero (Can), Water . Dinner: Chicken Breast, Applegate Farms Organic Uncured Thick Cut Bacon, Eat Smart Broccoli Florets, Cream Cheese , Pacific Organic Bone Broth Chicken, Daisy Sour Cream, Kraft 100% Grated Parmesan Cheese, Spectrum Organic Mayonnaise with Olive Oil, Tillamook Medium Cheddar Cheese Sliced, Tillamook Shredded Mozzarella Cheese, Water . Snacks/Other: Fresh Express Cabbage Salad, Daisy Sour Cream, Tapatio Hot Sauce, David Seeds Pumpkin Seeds, Coca-Cola Coke Zero (Can), Vodka. more...
on diet mamamc7's own diet  

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Broke fast with this snack I threw together. Smoked deli turkey slices, spicy cream cheese spread, a little chopped cabbage/romaine (for crunch), topped with a sprinkle of farm style mozzarella and Melinda's mango hot sauce... folded them like a taco and devoured them, I was hungry... also five slices of uncured salami (not shown) 
20 Jan 18 by member: mamamc7
And 1/2 a Coke Zero. ๐Ÿคทโ€โ™€๏ธ 
20 Jan 18 by member: mamamc7
Looking back on your posts I love all your inventive meals. I'm so new that I'm still eating very basic keto. Thanks for all the good meal ideas. 
20 Jan 18 by member: JackieSpahr
Following. ๐Ÿ•Š๐Ÿค— 
20 Jan 18 by member: JackieSpahr
Spicy cream cheese spread sounds good! what do you use? 
20 Jan 18 by member: Jitterbug23
i would devour them ... you always seem to have a great presentation too...nice job;) 
20 Jan 18 by member: maxie4
@jackieSpahr thanks. I LOVE to cook, so I do try to turn basic things... not basic. ๐Ÿ˜‰ After a while it gets easier to get creative, soon you can look in your fridge and just know what combined will keep you at your carb goal by the end of the day. Things like zero cal/carb hot sauces help me a lot! 
20 Jan 18 by member: mamamc7
@jitterbug this was actually just Philadelphia brand "spicy jalapeño cream cheese". But in the past I have mixed sriracha and black pepper with a little garlic powder to make a veggie dip. 
20 Jan 18 by member: mamamc7
@maxie4 awe thanks. I try to make pretty foods, but it sometimes isn't so easy using so much fatty ingredients, ends up looking like slop. 
20 Jan 18 by member: mamamc7
Well sweetie imo you do a fantastic job...I havent seen anything you have presented that looks like slop lol:) 
20 Jan 18 by member: maxie4
Hi I just started keto 5 days now, we have about same weight loss goals, Congratulations on losing 17lbs in 5 weeks!! Can I ask you if you are counting calories also? Is so about how many? I've been doing between 1300 to 1500. Thanks. ๐Ÿ‘๐Ÿ‘ 
20 Jan 18 by member: IsaBrigitte
I agree with Maxie, you ARE doing a fantastic job! ANd it is very important, from what I understand, to arrange our food in an appetizing manner. It actually aids digestion and such!  
20 Jan 18 by member: Ann Marnae
IsaBrigitte, I'm doing keto, too, but def not doing calorie restriction. For my height/weight/etc I need to get at least 1520 calories in per day. 1300 would be too low for most.  
20 Jan 18 by member: Ann Marnae
@isaBrigitte thank you, I feel like the weight falls off fast and then slows done after a few weeks. I havenโ€™t even found time to exercise yet... so hoping I can gain energy and manage my time better, and that will help me gain muscle and lose more fat! No, I donโ€™t typically count calories. I do between 1165-1300 though just based off my food journal. And occasionally I am REALLY low, by accident. I just try to keep tabs of my fat/protein/carb numbers. 
20 Jan 18 by member: mamamc7
@maxie, why thank you โ˜บ๏ธ @annmarnae thanks. I didnโ€™t know that about the appetizing food trick. 
20 Jan 18 by member: mamamc7
@IsaBrigitte how have your first five days been?! (I just requested to follow you) But hope it's going great! ๐Ÿ˜Š 
20 Jan 18 by member: mamamc7


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