mamamc7's Journal, 20 January 2018

Not very shocking, my 245cal snack @12:30 didn’t hold me over very long.

So I watered down sour cream, added black pepper and hot sauce and tossed a cabbage salad to hold me over until dinner. Next time I plan to add avo oil for +fats! Actually very yummy

Diet Calendar Entry for 20 January 2018:
1217 kcal Fat: 72.87g | Prot: 72.39g | Carb: 20.13g.   Breakfast: Water , Gallo Salame Salami. Lunch: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Green Cabbage, Tillamook Shredded Mozzarella Cheese, Philadelphia Spicy Jalapeno Cream Cheese, Coca-Cola Coke Zero (Can), Water . Dinner: Chicken Breast, Applegate Farms Organic Uncured Thick Cut Bacon, Eat Smart Broccoli Florets, Cream Cheese , Pacific Organic Bone Broth Chicken, Daisy Sour Cream, Kraft 100% Grated Parmesan Cheese, Spectrum Organic Mayonnaise with Olive Oil, Tillamook Medium Cheddar Cheese Sliced, Tillamook Shredded Mozzarella Cheese, Water . Snacks/Other: Fresh Express Cabbage Salad, Daisy Sour Cream, Tapatio Hot Sauce, David Seeds Pumpkin Seeds, Coca-Cola Coke Zero (Can), Vodka. more...
on diet mamamc7's own diet  

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Still hungry before dinner... 🙈 large glass of water and a 1/4 cup of pumpkin seeds to munch on... 
20 Jan 18 by member: mamamc7
I sometimes have some almonds if I get really hungry. 
21 Jan 18 by member: Doobrie
@doobrie I had almonds the day before, today I’ll munch on pistachios if I need a snack between meals. I am trying to rotate my veggies, nuts, meats, cheeses, dairy products and oils... seeing if that helps me lose weight differently than the first time I tried keto. I had less variety last time and kept hitting plateaus. 
21 Jan 18 by member: mamamc7

     
 

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