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Not very shocking, my 245cal snack @12:30 didn’t hold me over very long. So I watered down sour cream, added black pepper and hot sauce and tossed a cabbage salad to hold me over until dinner. Next time I plan to add avo oil for +fats! Actually very yummy
Diet Calendar Entry for 20 January 2018:
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1217 kcal
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Fat: 72.87g | Prot: 72.39g | Carb: 20.13g.
Breakfast: Gallo Salame Salami, Water . Lunch: Water , Coca-Cola Coke Zero (Can), Philadelphia Spicy Jalapeno Cream Cheese, Tillamook Shredded Mozzarella Cheese, Green Cabbage, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Water , Tillamook Shredded Mozzarella Cheese, Tillamook Medium Cheddar Cheese Sliced, Spectrum Organic Mayonnaise with Olive Oil, Kraft 100% Grated Parmesan Cheese, Daisy Sour Cream, Pacific Organic Bone Broth Chicken, Cream Cheese , Eat Smart Broccoli Florets, Applegate Farms Organic Uncured Thick Cut Bacon, Chicken Breast. Snacks/Other: Vodka, Coca-Cola Coke Zero (Can), David Seeds Pumpkin Seeds, Tapatio Hot Sauce, Daisy Sour Cream, Fresh Express Cabbage Salad. more...
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 Comments
Still hungry before dinner... 🙈 large glass of water and a 1/4 cup of pumpkin seeds to munch on...
20 Jan 18 by member: mamamc7
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I sometimes have some almonds if I get really hungry.
21 Jan 18 by member: Doobrie
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@doobrie I had almonds the day before, today I’ll munch on pistachios if I need a snack between meals. I am trying to rotate my veggies, nuts, meats, cheeses, dairy products and oils... seeing if that helps me lose weight differently than the first time I tried keto. I had less variety last time and kept hitting plateaus.
21 Jan 18 by member: mamamc7
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