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FRI JANUARY 19, 2018
SOD 1538 FAT 95 Carbs 18 Sugar 9
Prot 59 Cal 1160
KETO WEEK 32
KETO DIARY KETO WK ENDING: 01/23/18
# OF DAYS ON KETO = 231
BLOOD SUGAR 93!!!
“FAST Challenge” -Week 3 WILL MEET ON 1/23/2018— MET or no?!
DAILY AVERAGE : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G
Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
*KETO DAYS T0 LOSS TRACKER:
65/231DAYS= .2813 lbs/day
Calorie Breakdown:
Carbohydrate(7%)
Fat (73%)
Protein (20%)
JOURNAL: TO WEIGH OR NOT TO WEIGH ???? THAT IS THE QUESTION. ???? YOGA… MEDITATION ….KETO FOOD. HAPPY HOME…I GUESS I WILL JUST HAVE TO LEARN TO LIVE WITH A NSV!!!! AH….AND YES , I REALIZE I AM SCREAMING!%$##^^*&(
Diet Calendar Entries for 20 January 2018:
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890 kcal
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Fat: 60.94g | Prot: 70.17g | Carb: 18.13g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: S&W Organic Tomato Sauce, Egg, Mushroom Pieces and Stems, Mushrooms, Kraft Shredded Parmesan Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Oscar Mayer Traditional Bacon, Five Guys Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Snacks/Other: Carbonated Water Unsweetened, Jell-O Sugar Free Raspberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Keto Peanut Butter Cookie. more...
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2062 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
Hang in there! It seems there were some good suggestions to break a stall from your last journal entry. Maybe weigh on your regular day and if you are still stalled, try one idea? Egull1 had some great ideas in her journal a few months back; maybe read some of her ideas? I hate to see you agonizing!
20 Jan 18 by member: Horseshu1
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May I suggest trying to reach a goal of 4.0 miles per hour walking, bringing it up slowly perhaps .1 or .2 whenever possible? This is what a Dr. Kenneth Cooper an American doctor says. I congratulate you as you have done exceptionally well. I hope you don`t mind the suggestion.
20 Jan 18 by member: Charlotte_15
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(begins to write a prescription) Uh huh, and how does that make you feel?
20 Jan 18 by member: From371to184
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Thank you all. Yes , Screaming helps... @ Charlotte: I love the suggestions...I can get very stuck...so thank you so much. @Horseshu- Thank you for being here....you have become my touch stone! @ From371to84....Have you every considered "Stand Up". You are very very good...I mean it....I laugh right out loud....and that is always good.
20 Jan 18 by member: Judyrose1997
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