Judyrose1997's Journal, 18 January 2018

THURS JANUARY 18, 2018
SOD 1566 FAT 100.46 Carbs 13 Sugar 5
Prot 56 Cal 1195
KETO WEEK 32
KETO DIARY KETO WK ENDING: 01/23/18
# OF DAYS ON KETO = 230
BLOOD SUGAR 93!!!
“FAST Challenge” -Week 3 WILL MEET ON 1/23/2018— MET or no?!

DAILY AVERAGE : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G

Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
*KETO DAYS T0 LOSS TRACKER:
65/230DAYS= .2826 lbs/day
Calorie Breakdown:
Carbohydrate(04%)
Fat (77%)
Protein (19%)

JOURNAL: WILL TRY NOT TO WEIGH MYSELF UNTIL NEXT WEEK BUT CAN’T SEEM TO TAKE MY LUMPS LIKE A CHAMP(ESS)? STILL STALLED.

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1149 kcal

Fat: 88.64g | Prot: 74.48g | Carb: 17.87g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Southern Home Shredded Mild Cheddar Natural Cheese, Beef Neck Bones, Mozzarella Cheese, Old Wisconsin Salami. Dinner: Fresh Gourmet Cheddar Cheese Crisps, Crack Slaw, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2660 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours, Meditation - 15 minutes. more...