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SAT JANUARY 20, 2018
SOD 23320 FAT 61 Carbs 18 Sugar 9
Prot 70 Cal 890
KETO WEEK 32
KETO DIARY KETO WK ENDING: 01/23/18
# OF DAYS ON KETO = 232
BLOOD SUGAR 93!!!
“FAST Challenge” -Week 3 WILL MEET ON 1/23/2018— MET or no?!
DAILY AVERAGE : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G
Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
*KETO DAYS T0 LOSS TRACKER:
65/232 DAYS= .2801 lbs/day
Calorie Breakdown:
Carbohydrate(08%)
Fat (61%)
Protein (31%)
JOURNAL: Nice day. Active weekend cooking. Am rested …and just for today…I am ok with where I am …Ketowise. KCKO
Diet Calendar Entries for 20 January 2018:
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890 kcal
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Fat: 60.94g | Prot: 70.17g | Carb: 18.13g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: S&W Organic Tomato Sauce, Egg, Mushroom Pieces and Stems, Mushrooms, Kraft Shredded Parmesan Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Oscar Mayer Traditional Bacon, Five Guys Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Snacks/Other: Carbonated Water Unsweetened, Jell-O Sugar Free Raspberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Keto Peanut Butter Cookie. more...
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2062 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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