Tino75's Journal, 13 January 2018

98 cm
178.1 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2018:
1372 kcal Fat: 53.31g | Prot: 64.17g | Carb: 154.53g.   Breakfast: Leite, Pão Branco, Terra Nostra Queijo Flamengo. Lunch: Peito de Frango Estufado (Pele Não Consumida), Arroz Branco (Médio, Cozido), Azeite, Ferrero Mon Cheri. Dinner: Arroz Branco (Médio, Cozido), Pingo Doce Feijão Manteiga, Pescanova Tiras de Pota, Chouriços, Azeite. Snacks/Other: Maçãs, Pingo Doce Bolacha Shortcake, Pão Branco, Limiano Queijo Fatiado, Patê de Fígado de Galinha (Enlatado), Área Viva Bolacha Arroz com Sal, Maçãs. more...
2138 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Driving - 1 hour, Sleeping - 7 hours. more...
on diet Tino75's own diet   losing 2.0 lb a week

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Tino75 recorded a Weight Entry at 181.0 lb.
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