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SAT JANUARY 13, 2018
SOD1292 FAT46.77Carbs 8.38 Sugar 3.59
Prot 62.18 Cal 706
KETO WEEK 31
KETO DIARY KETO WK ENDING: 01/17/18
# OF DAYS ON KETO = 225
BLOOD SUGAR XX!!!
“FAST Challenge” -Week 2 met!!!!!
DAILY AVERAGE : EXERCISE 2150 KCAL; FOOD 908KCAL FAT: 69G; PROTEIN 56G; CARBS 15.99G
Intermittent fasting:
18/6 (12PM-6PM)*-One 36hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
65/225DAYS= .2888 lbs/day
Calorie Breakdown:
Carbohydrate(5%)
Fat (60%)
Protein (35%)
JOURNAL: PAT’S PLAYOFF GAME. ENOUGH SAID. I’M OUT!
Diet Calendar Entries for 13 January 2018:
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1100 kcal
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Fat: 83.77g | Prot: 74.83g | Carb: 12.36g.
Breakfast: Butter, Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Bacon, Crack Slaw, Coffee, Water. Dinner: Coffee, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Fried Chicken Drumstick No Coating. Snacks/Other: Cream Cheese, Keto Chocolate Mug Cake. more...
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2062 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
13 Jan 18 by member: ClarityAnn
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Great job JudyRose! Yes very excited to watch the Pat's nail yet another!!!
13 Jan 18 by member: 8Patty
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WOW, Ms. Judyrose! I loved looking at your bio and seeing the consistent weight loss you’ve attained (and especially the specific goals for each UPCOMING day!) I also see that you exercise (my body cringes when I say that word), and that you are a meticulous recorder of everything that goes into your body. I’ve been dabbling with making entries this past week, but have had trouble putting in EVERYTHING, because I haven’t had the time to actually calculate everything that goes into the recipes that I make at home. I will do better. I’ve had been trying to finish off the last bit of higher-carb foods around here. I had a molar pulled yesterday, so eating for the next couple days will be trickier than usual. SO privileged to walking beside someone with so much experience and success for the next 90 days. Hopefully, some of your resolve and meticulousness will rub off on me. Here’s to your CONTINUED success, and reaching that goal of 180. I know you can do it!
13 Jan 18 by member: Debbie Cousins
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Beautiful and dedicated as usual! 🙋🏻♀️
13 Jan 18 by member: smprowett
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I agree with @Smprowett!!
13 Jan 18 by member: cherik1
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