|
SUN JANUARY 14, 2018
SOD 546 FAT 72.19 Carbs19.42 Sugar 4.33
Prot 66.30 Cal 976
KETO WEEK 31
KETO DIARY KETO WK ENDING: 01/17/18
# OF DAYS ON KETO = 225
BLOOD SUGAR XX!!!
“FAST Challenge” -Week 2 met!!!!!
DAILY AVERAGE : EXERCISE 2150 KCAL; FOOD 908KCAL FAT: 69G; PROTEIN 56G; CARBS 15.99G
Intermittent fasting:
18/6 (12PM-6PM)*-One 36hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
65/226 DAYS= .2876 lbs/day
Calorie Breakdown:
Carbohydrate(08%)
Fat (65%)
Protein (27%)
JOURNAL: DINNER WITH DAUGHTER cancelled due to Flu…she has. Winter nap after
Jax Pitt play off game! Pats will host next week!!!!!!
Diet Calendar Entries for 14 January 2018:
|
976 kcal
|
Fat: 72.19g | Prot: 66.30g | Carb: 19.41g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Hellmann's Tartar Sauce, Atkins Buffalo Crack Slaw, Water, Coffee, Tuna. Dinner: Keto Chocolate Mousse, Aquafina Water (16.9 oz), Coffee, Peanuts in Shell (Shell Not Eaten). more...
|
|
2062 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
|