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I walked a new max for me of 15 miles this morning and it felt great. At about 11 miles, I was at the gym and used the shower and whirlpool while I was there. It was a nice break before the 4 miles home. BP = 116/82
I think I need to recalc my RDI soon.
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197.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1922 kcal
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Fat: 89.63g | Prot: 90.55g | Carb: 183.62g.
Breakfast: Special K Pastry Crisps - Strawberry. Lunch: Pintos 'n Cheese, Crunchy Taco, Soft Taco - Beef. Dinner: Plain or Buttermilk Biscuits, Garlic Mashed Potatoes, Jumbo Hamburger Buns, Bacon (Cured, Pan-Fried, Cooked), Side of Onion Straws, Cheddar Cheese, Hamburger Patty. Snacks/Other: dreyers slow churned vanilla bean, Special K Granola Bars - Dark Chocolate. more...
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3725 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
WOW - how long does it take you to walk 15 miles? Like 4-5 hours? That's amazing. I have walked 10 when I was younger...now just working up to 4 or 5. HCB
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It took about 5 1/2 hours total yesterday. I walk an average of 3 mph usually but it was quite a few hills (and some were steep), so I walked the last few at about 2 mph.
13 May 12 by member: kimjinxie
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