kimjinxie's Journal, 10 May 2012

Happy to see a small loss.
197.6 lb Lost so far: 29.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
1787 kcal Fat: 63.13g | Prot: 77.88g | Carb: 234.68g.   Breakfast: Cooked Egg White, ralphs black beans, ralphs 2% mexican cheese, tia rosa. Lunch: trader joe's strawberry preserves, Oroweat Healthfull, Trader Joe's creamy salted peanut butter, Pepperidge farm baked naturals. Dinner: Enchilada with Cheese, Soft Taco with Shredded Beef, Mexican Rice, Refried Beans (Canned). Snacks/Other: dreyers slow churned chocolate, Mother's iced lemonade cookies. more...
2822 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet kimjinxie's own diet   losing 11.2 lb a week

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A loss is a loss is a loss. Let's celebrate! :)  
11 May 12 by member: MightyFull

     
 

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