kimjinxie's Journal, 12 May 2012

Notes for me :

Body Fat % = ~32% (as of 5/9) BMI = 27%
63 pounds of fat
134 pounds of muscle

BMR = 370 + (21.6 x 60.78) = 1683 x 1.375 for slightly active = 2314
Reduce 2314 calories by 500 for weight loss = 1814

1683 x 1.55 (moderate exercise 3 to 5 times/week) = 2609 - 500 = 2109 calories
1683 x 1.45 = 2440 - 500 = 1940 calories

Diet Calendar Entries for 12 May 2012:
1922 kcal Fat: 89.63g | Prot: 90.55g | Carb: 183.62g.   Breakfast: Special K Pastry Crisps - Strawberry. Lunch: Soft Taco - Beef, Crunchy Taco, Pintos 'n Cheese. Dinner: Hamburger Patty, Cheddar Cheese, Side of Onion Straws, Bacon (Cured, Pan-Fried, Cooked), Jumbo Hamburger Buns, Garlic Mashed Potatoes, Plain or Buttermilk Biscuits. Snacks/Other: Special K Granola Bars - Dark Chocolate, dreyers slow churned vanilla bean. more...
3725 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kimjinxie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kimjinxie's weight history


kimjinxie's Recent Activity

kimjinxie's Own Activity

No recent activity.

Following

Char60 commented on ClarityAnn's Journal Entry.
shaz7140 supported crankybuzzard's Journal Entry.
DairyFarmersWife recorded a Weight Entry at 213.6 lb.

Other Member Diet Recent Activity

Draglist supported JerrySugarAV's Weight Entry.
Callie2000 recorded a Weight Entry at 318.0 lb.
KBAKYXA recorded a Weight Entry at 146.8 lb.
Phat4Me recorded a Journal Entry.
meli1028 supported allisonbeyton's Weight Entry.
cherik1 commented on skwhite's Journal Entry.
MaryE72 joined challenge Lose 10Kgs By the end of 2017.
ClassySexy commented on ahipps's Journal Entry.